The Importance of Sleep for Mental Health

Sleep plays a vital role in maintaining mental health, as it allows the brain to recharge and process emotions.

How Sleep Affects Mental Health

Lack of sleep can lead to issues such as anxiety, depression, and impaired cognitive function.

Tips for Better Sleep

• Maintain a regular sleep schedule.
• Create a restful sleep environment.
• Avoid caffeine and electronics before bedtime.

Check out our tips for better sleep to improve your mental health.